MENTAL HEALTH EDUCATION · RESOURCES · COMMUNITY SUPPORT
Therapy Is BAE — Before Anything ElseDONATE
OUR PROGRAMS

BUILD SUPPORT.
FIND CONNECTION.

Learn practical mental health support skills or make room for honest conversation. Find the program that fits your next step.

FEATURED TRAINING · 2026

MENTAL HEALTH
FIRST AID.

Learn how to recognize mental health challenges, listen without judgment, and connect people with support. Explore Adult and Youth Mental Health First Aid, and bring these practical skills to your workplace, school community, or organization.

ADULT & YOUTH CURRICULA · GROUP INQUIRIES FOR 5+

EXPLORE THE TRAININGREGISTER YOUR GROUP’S INTEREST
Illustrative group training led by a woman wearing a Therapy Is BAE shirt
A MEN’S CHECK-IN

REAL TALK.
REAL ROOM TO GROW.

Use Your Words is a biweekly gathering for men in Houston to talk, listen, and connect around mental wellness.

Come as you are. There is room to speak and space to listen.

BIWEEKLYDates sent after you request a spot
HOUSTONLocation shared when confirmed
REQUEST A SPOT

This is a community support gathering, not psychotherapy or a substitute for professional mental health treatment.

Use Your Words community flyer inviting men to talk and listen in Houston biweekly
REQUEST A SPOT ↗DOWNLOAD IMAGE ↗PRINT FLYER (PDF) ↗
WHAT HOLDS THE ROOM TOGETHER

A SPACE TO BE YOUR MOST AUTHENTIC SELF.

Come as you are. You can share what is on your mind or simply listen. The room is built around respect, connection, and the freedom to be real.

01

SHOW UP AS YOURSELF.

Leave the titles and expectations at the door. You belong in the room as you are.

02

SPEAK OR LISTEN.

Share when you are ready. Listening and making space for others matter too.

03

BUILD BROTHERHOOD.

Connect with men who value honest conversation and mutual respect.

INSIDE THE GATHERING

THIS IS WHAT
SHOWING UP LOOKS LIKE.

A moment from a Use Your Words gathering: men sharing space, listening, and speaking openly about mental wellness.

Watch a glimpse of the room, then request details for a future gathering below.

USE YOUR WORDS · A MOMENT FROM THE ROOM
A SPACE FOR YOU

COME AS
YOU ARE.

You do not need to have the right words. Come to share what is on your mind, listen, or simply be around other men who understand the value of showing up.

We would be glad to see you at Use Your Words. Request a spot, and we’ll send the next confirmed date, location, and details. Join our updates list for news about future gatherings.

Request a spot

Share your contact information for the next Use Your Words gathering. We’ll follow up with confirmed details; submitting the form does not confirm a seat.

How should we contact you?

Please do not include private health details. Requests are reviewed by Therapy Is BAE; submitting does not confirm a seat.

PROGRAMS & OUTREACH IN ACTION

THE CONVERSATION
GOES WHERE PEOPLE ARE.

See our founder make space for honest mental health conversations with men and young people—in community rooms, the barbershop, and our mentorship program.

The conversation starts with us.Our founder brings men together for an open conversation in another community room.
Mental health in the barbershop.Bringing mental health into an everyday community space.
A room for the next generation.A shared moment with young people and community members.
OUR MENTORSHIP PROGRAM

KNOW THE SIGNS. FIND YOUR VOICE.

Learning to understand your mental health early—and recognizing when a friend may need help—can open the door to support when it matters most. With our high school mentees, we make room to speak up, listen, and look out for one another. One caring conversation could help save a life.

Growing together, one conversation at a time

See how mental health conversations take shape in spaces where people already gather. See more of our story in action.

GOOD TO KNOW.

Do I have to share?

No. You can listen and take part at a pace that feels comfortable.

Is this therapy?

No. It is a community support group, not clinical treatment.

How do I find the schedule?

Request a spot above and our team will send confirmed dates and location when available.

Looking for other support? Explore the resource hub.