HOW HAVE YOU
REALLY BEEN FEELING?
Take two minutes to notice how the past seven days have felt and choose one next step for yourself.
START WHERE
YOU ARE.
Five questions. No right answers. Your responses stay in this browser and are not sent to Therapy Is BAE.
Need support right now? In the U.S., call or text 988. If you are in immediate danger, call 911.
How has this week felt?
Answer based on the past seven days. At the end, you'll see a reflection based on your responses.
ABOUT THIS CHECK-IN.
This original check-in counts how often you noticed five experiences during the past week. It is for reflection only. Its score ranges and descriptions are not clinically validated, and it does not diagnose a condition or tell you whether you need treatment. You can seek support at any score.
For immediate emotional support in the U.S., call or text 988. If you are in immediate danger, call 911.